Long-haul flights can be daunting, especially when you’re confined to a small seat for hours on end. However, with a bit of preparation and a few smart strategies, you can make your journey more comfortable and enjoyable. Here are some tips to help you survive and even thrive during your next long-haul flight.

1. Choose the Right Seat

Selecting the right seat can make a significant difference in your comfort level on a long-haul flight. If you prefer more legroom, consider booking an exit row or bulkhead seat. Window seats offer a place to rest your head and control over the window shade, while aisle seats provide easier access to the restroom and the ability to stretch your legs more frequently. Use seat selection tools like SeatGuru to find the best seats on your flight.

2. Dress Comfortably

Wearing comfortable clothing is essential for a pleasant flight experience. Opt for loose-fitting clothes made from breathable fabrics, and dress in layers to adjust to the varying temperatures on the plane. Comfortable shoes that are easy to slip on and off are also a must. Avoid tight clothing and heavy accessories that could restrict your movement and cause discomfort.

3. Stay Hydrated

The air inside airplane cabins is notoriously dry, which can lead to dehydration. Drink plenty of water before and during your flight to stay hydrated. Avoid excessive consumption of alcohol and caffeine, as these can further dehydrate you. Bringing a reusable water bottle and filling it up after passing through security is a convenient way to ensure you have access to water throughout the flight.

4. Bring Your Own Comfort Items

Packing a few comfort items can significantly improve your in-flight experience. A neck pillow, eye mask, and blanket or large scarf can help you get some rest. Noise-canceling headphones or earplugs can block out cabin noise, making it easier to sleep or relax. Consider bringing a lumbar support cushion if you have back issues, as airplane seats are not always ergonomically friendly.

5. Pack Healthy Snacks

Airplane food can be hit or miss, and it’s often not very nutritious. Bringing your own healthy snacks can keep you satisfied and energized throughout the flight. Pack items like nuts, fruit, granola bars, and vegetables to munch on. Avoid overly salty or sugary snacks, as these can contribute to dehydration and discomfort.

6. Move Around and Stretch

Sitting for extended periods can lead to stiffness and discomfort, and even increase the risk of deep vein thrombosis (DVT). Make a point to get up and walk around the cabin every couple of hours. Simple stretches, like ankle circles, calf raises, and shoulder rolls, can also help keep your blood flowing and prevent stiffness.

7. Utilize In-Flight Entertainment

Long-haul flights often provide a range of in-flight entertainment options to help pass the time. Take advantage of movies, TV shows, music, and games available on the entertainment system. Bringing your own entertainment, such as a tablet loaded with your favorite shows, books, or podcasts, can ensure you have plenty to keep you occupied.

8. Practice Good Airplane Etiquette

Respecting airplane etiquette is essential for a comfortable flight for yourself and your fellow passengers. Keep your voice down, and be mindful when using reading lights or in-flight entertainment systems, especially during nighttime hours. Avoid reclining your seat too far, particularly during meal times, and be considerate when moving around the cabin. If you need to get up frequently, an aisle seat may be a better choice to avoid disturbing your seatmates.

9. Manage Jet Lag

Jet lag can be a significant challenge when traveling long distances. To minimize its effects, try to adjust your sleep schedule a few days before your flight to match your destination’s time zone. During the flight, stay hydrated, avoid excessive alcohol and caffeine, and try to get some sleep if it’s nighttime at your destination. Once you arrive, spend time in natural sunlight to help reset your internal clock.

10. Stay Organized

Keeping your personal items organized can reduce stress and make your flight more comfortable. Use a carry-on bag with multiple compartments to store essentials like your passport, boarding pass, snacks, and comfort items. Having everything easily accessible means you won’t have to rummage through your bag during the flight. Consider using packing cubes or pouches to keep things tidy.

Long-haul flights don’t have to be a dreaded experience. By choosing the right seat, dressing comfortably, staying hydrated, and practicing good airplane etiquette, you can make your journey much more enjoyable. Bringing your own comfort items, packing healthy snacks, and taking advantage of in-flight entertainment can further enhance your comfort. With a bit of preparation and the right mindset, you can arrive at your destination feeling refreshed and ready to explore.